The people who live in the Blue Zones — five regions in Europe, Latin America, Asia and the U.S. researchers have identified as having the highest concentrations of centenarians in the world — move their bodies a lot. They have social circles that reinforce healthy behaviors. They take time to de-stress. They’re part of communities, often religious ones. And they’re committed to their families. Eating To Break 100: Longevity Diet Tips From The Blue Zones.
How to live to be 100 (or at least very old)
