Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding …

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have …

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that …

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided …

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting …

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress …

Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they …

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many …

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …

Depression Treatment Raleigh We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more …

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long history of alcohol misuse might experience pain, tingling, weakness, numbness, …

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …

Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts of our character we don’t like. The moments are often …

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …

Welcome back to our newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to the abnormality, normal? Last time, we focused on your own thoughts …

Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …

Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …

Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet clients from very diverse backgrounds. One of …

Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …

Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …

Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out on breakfast. “It’s so important to have a good source of protein in the …

It may be that exercise can keep our minds sharp along with getting out and attending classes and engaging socially with the world. To read more about this interesting research, click here.

The people who live in the Blue Zones — five regions in Europe, Latin America, Asia and the U.S. researchers have identified as having the highest concentrations of centenarians in …

Researchers have documented that a Mediterranean diet rich in vegetables, fish, whole grains, along with daily servings of nuts and olive oil can help fend off age-related cognitive decline. Read …

Maternal consumption of a high-fat diet during pregnancy and lactation could drive weight gain and obesity later in their offspring by changing brain circuits that control appetite and weight control, …

Research from the Sahlgrenska Academy at the University of Gothenburg, Sweden, has shown that exercise is just as good as drugs at preventing migraines. Click here for more.

In moderation, sugar is essential for a healthy body. Millions of years ago our ancestors relied on sugar-rich fruit for survival. Not only did the nutrient give them enormous amounts …

A new study finds that supplementing the Mediterranean diet with more olive oil or more nuts helps diminish age-related decline in cognitive function. Photo: Getty Images. To view the video, …

Researchers spent two years developing the MIND diet, which includes many brain-healthy foods like berries and greens, to read more on this WSJ article, click here.

Find yourself fidgeting? Embrace it. You can call it NEAT, or non-exercise activity thermogenesis. Read the entire Redbook article which I contributed to.

  Ugh, bloating. It’s a guaranteed way to make you feel sluggish at the gym—and it can give you second thoughts about slipping into your favorite pair of skinny jeans. …

As someone who has suffered from migraines, this article really spoke to me. Please click here to read more.