Healthy Breakfast Smoothies By Shoshana Werber

Healthy Breakfast Smoothies By Shoshana Werber

Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn’t mean you should skimp out on breakfast. “It’s so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied,” Read more from Fitness Magazine.

Does Exercise Change Your Brain?

Does Exercise Change Your Brain?

It may be that exercise can keep our minds sharp along with getting out and attending classes and engaging socially with the world. To read more about this interesting research, click here.

How to live to be 100 (or at least very old)

How to live to be 100 (or at least very old)

The people who live in the Blue Zones — five regions in Europe, Latin America, Asia and the U.S. researchers have identified as having the highest concentrations of centenarians in the world — move their bodies a lot. They have social circles that reinforce healthy behaviors. They take time to de-stress. They’re part of communities, often religious ones. And they’re …

Keeping Our Memory Intact

Keeping Our Memory Intact

Researchers have documented that a Mediterranean diet rich in vegetables, fish, whole grains, along with daily servings of nuts and olive oil can help fend off age-related cognitive decline. Read more from NPR here.

Exercise for Migraine Prevention

Exercise for Migraine Prevention

Research from the Sahlgrenska Academy at the University of Gothenburg, Sweden, has shown that exercise is just as good as drugs at preventing migraines. Click here for more.

Nuts and Olive Oil May Slow Cognitive Decline

Nuts and Olive Oil May Slow Cognitive Decline

A new study finds that supplementing the Mediterranean diet with more olive oil or more nuts helps diminish age-related decline in cognitive function. Photo: Getty Images. To view the video, click here.

10 Foods That Give You a Bloated Stomach

10 Foods That Give You a Bloated Stomach

  Ugh, bloating. It’s a guaranteed way to make you feel sluggish at the gym—and it can give you second thoughts about slipping into your favorite pair of skinny jeans. And yes, what you eat has a lot to do with belly bloat. Here, Shoshana Werber, RDN, founder of Neuro Nutrition, shares 10 foods to avoid for a flat belly. …